A healthy diet!!!

•Healthy diet linked with reduced dementia risk

•A low-inflammatory diet could lower the risk of developing dementia among older adults, including those with an increased biological risk of Alzheimer’s disease.  

•That’s according to a new study from Sweden. It found that participants with high levels of p-tau217 – a blood protein indicative of dementia – who followed a low-inflammation diet had up to a 30% lower risk of developing the disease than those who ate different diets. 

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